Quite often I notice a theme coming at me from all angles. Some say it’s God, others say fate, some just coincidence. Whatever it is, I find that when a message presents itself to you over and over, it will do you good to stop and pay attention to that message and act upon it.
My message lately — live your life with intention, stop floating through this world letting life pass you by. I have found myself in this dazed state of just going through the motions and to put it bluntly, it sucks. This is one big reason that it’s been three months since I last posted. Although, life has thrown me a few curve balls so my ‘free’ time as well as my emotional availability have been greatly diminished recently. I have missed the outlet for myself and the joy in sharing our lives.
So what am I going to do about it?
~ Become more conscious and present — make choices that will bring about the good things I’m looking for in this world.
~ Remember that I am steering this ship, I am not just a passenger along for the ride.
~ Embrace our decision as a couple to focus more on our relationship and how we live our lives together…talk more, hug each other more often, and kiss like we used to – at random times just because we happen to be in the same room.
~ Accept the facts of my situation today and actively seek to change the things I want or need to change.
~ Thank God every day for the incredible blessings I’ve been given and share my light and love with those I encounter in my day to day life. Even those random strangers who might be driving in the car next to me through traffic, or standing in line at the grocery store. Everyone can use a shared smile.
~ Help Ronan discover the world around him – go outside more, participate in local LPA events, add more sensory activities to our play time.
~ Eat better food, and stop stress-eating. I did great at losing the baby weight quickly after having Ronan but the pounds are slowly creeping back on and while it has been REALLY cold this winter, I don’t actually need a thicker layer of chub to survive it.
Did you see what I did there?? 🙂 I didn’t even plan that out from the start but hey – A HUGE part of living with intention for me is to be conscious of my breath. I’ve practiced yoga for so many years (although my practice has also suffered and almost vanished lately) that I can rather quickly change my physical and emotional state just by remembering to BREATHE a few long and slow breaths. It really works – try it now, just take one minute to breathe – 5 breaths, each with a count to 5 on the inhale and count to 5 on the exhale.
Go ahead, I’ll wait…
Okay, I hope you feel just a little better. Your body and brain have more oxygen to work with and your nervous system knows it’s okay to relax your muscles when you slow down your breathing.
Now here I go again, back on this blogging adventure. If you were here with me in the beginning and you came back – Thank You, I appreciate the second chance!! If this is your first time reading, Thank You too, and I hope you’ll come back again soon.